Posts Tagged ‘Vipassana meditation’

The Laura Longley Show – May 12, 2014: Create More Calm, Focus and Joy Through Breathing with Heidi Thompson

http://lallan57.audioacrobat.com/download/a9c8c3c9-3b9f-0a54-b2a1-ae3f869ddea8.mp3Podcast: Play in new window | DownloadAre you feeling totally stressed out? Think you don’t have time to do the things that will ease that stress? Think again! Heidi Thompson, author of Calm Focus Joy: The Power of Breath Awareness teaches an easy to learn breath awareness technique that helps children and adults to reduce stress,…
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