Posts Tagged ‘sanity’

Talking to Yourself Is A Sign Of Sanity, Not Insanity: Reducing Anxiety Through Power Walking

August 13th, 2012 by Laura Longley

Much of my life I suffered from anxiety on a regular basis. Obviously this is not a fun (or useful) state in which to be. The good news is that I found some techniques that really helped me manage my anxiety, and they are still helpful when I do have one of those moments. One…

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