Posts Tagged ‘meditation’

The Laura Longley Show – May 12, 2014: Create More Calm, Focus and Joy Through Breathing with Heidi Thompson

http://lallan57.audioacrobat.com/download/a9c8c3c9-3b9f-0a54-b2a1-ae3f869ddea8.mp3Podcast: Play in new window | DownloadAre you feeling totally stressed out? Think you don’t have time to do the things that will ease that stress? Think again! Heidi Thompson, author of Calm Focus Joy: The Power of Breath Awareness teaches an easy to learn breath awareness technique that helps children and adults to reduce stress,…
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The Laura Longley Show – April 14, 2014: Wired for Sound: Tips to De-Stress Using Music and Sound With Sharon Carne, Author of “Listen from the Inside Out”

http://lallan57.audioacrobat.com/download/fcceed8e-36c9-cf0b-d501-a0ec2319f052.mp3Podcast: Play in new window | DownloadThe human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us! There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your…
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The Laura Longley Show – April 7, 2014: The Importance of Maintaining a Spiritual Connection to Nature with Nancy Kyme, Author of “Memory Lake”

http://lallan57.audioacrobat.com/download/c39b4dc9-6d8b-d66a-a882-60f2c86fb59a.mp3Podcast: Play in new window | Download“Sacrifices of Joy” is the inspirational message inside “Memory Lake; The Forever Friendships of Summer” an award winning novel-memoir by Nancy S. Kyme.  Remembering the joys and fearlessness of youth can help you overcome adult challenges. And, experiencing nature can be a meditative tool for self-discovery. Join Laura and…
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The Laura Longley Show – March 31, 2014: Growing in Gratitude Daily with Hillis Pugh, Author of “Thank You Thursday”

http://lallan57.audioacrobat.com/download/4355d253-b9b8-3892-f1b1-cca8e3be89bb.mp3Podcast: Play in new window | DownloadThe book “Thank You Thursday” started as weekly blog dedication to sharing life’s gratitude.  As a species, we have countless things to be thankful for. By finding gratitude in his own life, author Hillis Pugh has become a channel to convey messages of gratitude to share with others. He…
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The Laura Longley Show – March 24, 2014: Creating Trust in a Fear-Based Environment with Sister Jenna from the Meditation Museum

http://lallan57.audioacrobat.com/download/18bb3cec-2a5f-a5ad-5667-f773d5acdf36.mp3Podcast: Play in new window | DownloadThere are many pieces of fear within our souls and when we are threatened in areas like job insecurity, infidelity in relationships, health concerns and struggling to trust our politicians to do the right thing, our trust factor, which is a natural innate thermometer, goes cold. If a society…
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The Laura Longley Show – November 19, 2013: Liquid Luck: The heart based meditation designed to increase good fortune with Dr. Joe Gallenberger

http://lallan57.audioacrobat.com/download/255dd938-09e4-c22b-d5f0-825a4c87dfa6.mp3Podcast: Play in new window | DownloadLiquid Luck is a meditation exercise encouraging you to relax, open your heart, experience happiness, gratitude & love. Dr. Gallenberger created this meditation CD that guides you to create, in your mind’s eye, a vial of Liquid Luck that you can drink any time you desire an exceptionally lucky…
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The Laura Longley Show – October 7, 2013: Cowabunga Dude Brad Morris – Stepping over the Edge to Live a Cowabunga Life

http://lallan57.audioacrobat.com/download/a8597330-dac6-7f8a-cdad-0b9ce8d445dd.mp3Podcast: Play in new window | DownloadWhat does it mean to truly step over the edge and go after every dream you could possibly dream up?  Hear the stories of Bradley Morris who has done just that, stepped away from everything he knew and was told he should do in order to grow into the…
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Lightbulb Moment: Using Dreams to Access Intuition

September 27th, 2013 by Laura Longley

  Lightbulb  Moment The Laura Longley Show September 17, 2013       You can listen to the entire show here: http://laurallongley.com/radio/2013-09-17-polly-campbell/   From the show transcript: Another thing I wanted to share with you is I’ve always been someone who dreams a lot and gets a lot of guidance from dreams. It’s been on…

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Lightbulb Moment: Are You a Human Being – or a Human Having?

September 13th, 2013 by Laura Longley

Lightbulb  Moment The Laura Longley Show September 3, 2013 You can listen to the entire show here: http://laurallongley.com/radio/2013-09-03-steve-iacoboni/ From the show transcript: I’m going to move right in to talking about this week’s Light Bulb Moment. Usually I do a little preview at this time in the show and then do the show. But, we’re…

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The Laura Longley Show – September 30, 2013: Rasha, Author of “A Journey to Oneness” on Deepening Your Divine Connection

http://lallan57.audioacrobat.com/download/2d291c36-287c-72ee-2323-a677ef05f306.mp3Podcast: Play in new window | DownloadIn “A Journey to Oneness” Rasha refers to the spiritual journey as a “roller coaster.” So many of us are also feeling like suddenly, we’re caught up in a whirlwind of personal upheaval and change. Our lives are upside down. And for a lot of people, everything seems to be…
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