Are you feeling totally stressed out? Think you don’t have time to do the things that will ease that stress? Think again! Heidi Thompson, author of Calm Focus Joy: The Power of Breath Awareness teaches an easy to learn breath awareness technique that helps children and adults to reduce stress, increase focus and promote health and happiness.
Join Laura and Heidi on The Laura Longley Show and discover how quick and easy it is to relax and bring more joy and peace to your life.
More about Heidi Thompson
Artist, author and teacher Heidi Thompson lives in Coldstream, British Columbia. She had studied art in Europe and when she returned home, she worked as a photographer, publisher, writer, teacher, and fine artist.
Heidi has been practicing breath awareness, an ancient Vipassana meditation technique, for more than thirty years. After experiencing many benefits including better health, creativity and happiness, she was inspired to help children.
In 1996, she pioneered an attention development program called Mindmastery and was one of the first to teach breath awareness to children in public schools in Canada. Heidi currently conducts breath awareness workshops and lectures and spends time painting and exhibiting internationally.
Learn more at www.heidithompson.info