Lightbulb Moments

Lightbulb Moments are practices or tools that you can use that may lead you to an a-ha about what’s going on in your life, or in other words, to having the light bulb come on. Which is why I like to call them Lightbulb Moments. Many of these are about something that has happened in my own life that led to that a-ha, which you can then try out yourself and see what happens for you.

  • Reach Your Pain Threshold to Change

    The saying “no pain, no gain” has some basis in reality. Until the pain of where we are is greater than the pain attached to changing, we will not change. Learn how to allow that pain (rather than blocking it) that will lead to the changes you want in