Lightbulb Moment

Lightbulb Moment: Being an HSP (Highly Sensitive Person)

October 15th, 2014 by Laura Longley

My story: Discovering I am an HSP I wanted to share a little bit about my own experience of how I discovered I was a highly sensitive person, and one way that has helped me deal with some of the problems associate with being an HSP. In August of 2012 I was at a 3-day…

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Why You Should Be Grateful for “Mistakes”

January 7th, 2014 by Laura Longley

Do you live a life of no regrets? Regrets do not buy us anything in our lives but pain. Can you look at “mistakes” you’ve made in the past and be grateful for their lessons? This clip from The Laura Longley Show will show you how (and why) to do this.

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Accept Reality if You Want to Change

December 23rd, 2013 by Laura Longley

The starting point for change is with acceptance for where you are right now. When we are unhappy, but don’t know how to shift, we tend to do more of what we’ve already been doing, only harder. This never works. If you are stuck, undoubtedly part of what you are doing is denying your reality.…

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Lose the Drama and Respond Rather Than React!

December 16th, 2013 by Laura Longley

There are three main ways we respond to difficult situations – react (unconscious, automatic programming), manipulate (overanalyze, how will the other person react), and authentic (from the heart, what is true for me in the moment, with compassion and non-judgement). If you’re stuck in one, or both, of the first two ways it can create…

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Create Your Dream Life with Questions for the Universe

December 5th, 2013 by Laura Longley

When we ask questions of the Universe and don’t try to answer them ourselves, the Universe provides answers that support the questions we ask. For instance, if we ask “Why am I so loved, just for being me?” people start showing up in our lives who love us just the way we are. To learn…

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Lightbulb Moment: A Month of Gratitude – Finding Gratitude for our Ancestors

October 31st, 2013 by Laura Longley

Lightbulb Moment The Laura Longley Show November 20, 2012   From the written transcript of Blue Heron Wisdom Radio with Laura Longley: Jim Donovan, The Original Feel Good Guy – November 20, 2012. You can listen to the entire show here: http://laurallongley.com/radio/jim-donovan-the-original-feel-good-guy-november-20-2012/ Now, I wanted to tell you a little bit more about what’s been going on…

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Lightbulb Moment: Help! I’m So Overwhelmed I’m Paralyzed!

October 24th, 2013 by Laura Longley

Lightbulb Moment The Laura Longley Show November 13, 2012   From the written transcript of Blue Heron Wisdom Radio with Laura Longley: Peter Fairfield author of Deep Happy – November 13, 2012. You can listen to the entire show here: http://laurallongley.com/radio/peter-fairfield-author-of-deep-happy-november-13th/ I did want to say a little bit more about what happened for me over…

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Lightbulb Moment: The #1 Thing You Can Do to Be Happier – And It’s Easy!

October 17th, 2013 by Laura Longley

Lightbulb Moment The Laura Longley Show October 16, 2012   From the written transcript of Blue Heron Wisdom Radio with Laura Longley: Let’s Get Happy! October 16, 2012. You can listen to the entire show here: http://laurallongley.com/radio/lets-get-happy-october-16-2012/ This show was comprised of three graduates of Laura’s 8-week Let’s Get Happy! workshop. They shared how the…

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Lightbulb Moment: Feeling Anxious? Get Out of Your Head and Into Your Body

October 10th, 2013 by Laura Longley

Lightbulb Moment The Laura Longley Show October 9, 2012   From the written transcript of Blue Heron Wisdom Radio with Laura Longley: Bonnie Strehlow, Are You a Highly Sensitive Person? October 9, 2012. You can listen to the entire show here: http://laurallongley.com/radio/bonnie-strehlow-are-you-a-highly-sensitive-person-october-9-2012/ Moving on to our Light Bulb Moment for this week. I used to…

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Lightbulb Moment: How Many Tries to Quit a Bad Habit is TOO Many?

October 9th, 2013 by Laura Longley

Lightbulb Moment The Laura Longley Show September 24, 2013   You can listen to the entire show here: http://laurallongley.com/radio/2013-09-24-suzanna-axisa/ From the show transcript: Doing this meditation for people who have been affected by domestic violence made me think of something that I learned. Years ago I volunteered with an agency here in the Seattle area…

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